Now that I'm on a running kick, I'm going to bore you all now and then with exercise posts. Evil laugh.

I've got my running bag packed and waiting by the front door. I'm heading out in five minutes, but first a quick post on what's in the running bag.

The running bag is essential. If you're searching around for a running bra or ear phones, there's less of a chance that you'll actually get to the gym. All the components need to be order and ready for a quick exit of the house.

Here's my formula:

Running pants. Right now, I like Gap's loose fit capris. (They don't seem to have them online.) The color lasts longer than the Old Navy version. I'm also not ready for the tight version.

Running bra. Only Champion.

A museum T-shirt. Men's size medium.

Sneakers. Only Saucony.

A bottle of water, earphones, and a fun bag.

Here are more tips on how to start a running program.