The Changing American Diet

2 thoughts on “The Changing American Diet”

1. There you go. The reason why the American population is getting fatter every single year. Processed foods and sweets are often calorie dense without giving you the same nutritional values and satiety feeling as meats, veggies and dairy products. I can eat carbohydrates forever without feeling full.
   I think everybody should take a look at how their grandparents were eating and start eating more real natural food. Body composition will get better and the insulin spike caused by processed carbohydrates food can be avoided. You will have more constant energy during the day. I suggest you this article on the obsessive compulsive eating.
   http://perfectbodyreview.com/obsessive-compulsive-eating/

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2. We can all be healthy promise the new U.S. diet guidelines. Or can we? Your father’s dinner plate featured a meat or fish entree. Vegetables were side items: something starchy

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